When ‘om’ can help you take care of Mom: Meditation, mindfulness useful tools for many caregiver

By feedbot ~ Posted Mon, 03/29/2021 - 9:53am

Kathie Gansemer concentrates on her breath first. Slow, steady breaths. Then, perhaps, she recites an inspirational quote or a poem to set the mood. One...

Original Story:

https://www.wxxinews.org/post/when-om-can-help-you-take-care-mom-meditation-mind...

Published Date:

Mon, 03/29/2021 - 5:55am

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