meditation

When ‘om’ can help you take care of Mom: Meditation, mindfulness useful tools for many caregiver

Kathie Gansemer concentrates on her breath first. Slow, steady breaths. Then, perhaps, she recites an inspirational quote or a poem to set the mood. One...
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Published Date: 
Mon, 03/29/2021 - 5:55am
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Connections: How mindfulness can help improve mental and physical health

How can mindfulness techniques help improve mental and physical health, especially as we head into the pandemic winter? Writing for "Scientific American...
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Published Date: 
Tue, 12/29/2020 - 9:31am
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Connections: How meditation can help relieve anxiety

According to an American Psychiatric Association poll, 39 percent of Americans said they were more anxious in 2018 than they were the previous year....
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Published Date: 
Thu, 09/19/2019 - 10:22am
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