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When ‘om’ can help you take care of Mom: Meditation, mindfulness useful tools for many caregiver

By feedbot ~ Posted Mon, 03/29/2021 - 9:53am
Kathie Gansemer concentrates on her breath first. Slow, steady breaths. Then, perhaps, she recites an inspirational quote or a poem to set the mood. One...
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https://www.wxxinews.org/post/when-om-can-help-you-take-care-mom-meditation-mind...
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Mon, 03/29/2021 - 5:55am
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Connections: How mindfulness can help improve mental and physical health

By feedbot ~ Posted Tue, 12/29/2020 - 4:09pm
How can mindfulness techniques help improve mental and physical health, especially as we head into the pandemic winter? Writing for "Scientific American...
Original Story: 
https://www.wxxinews.org/post/connections-how-mindfulness-can-help-improve-menta...
Published Date: 
Tue, 12/29/2020 - 9:31am
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